Choose snacks that can help keep blood sugar levels stable and keep you feeling full. They should contain a balance of protein, fiber, and healthy fats and be low in carbohydrates.
Dietitian-approved snacks, packaged snacks, and snacks made from whole foods are recommended for people with diabetes.
Healthy fats can come from nuts, seeds, or olive oil, and low-sugar fruits such as berries or avocados can also be included.
Recommended protein sources for snacks for people with diabetes include animal- or plant-based options, and vegetables such as broccoli, celery, and kale are also good options.
People with diabetes should aim to consume 15-20 grams of carbohydrates per snack, and snacks should also be high in fiber, flavor, and protein.
People with diabetes should avoid snacks high in sugar and carbohydrates and opt for quick, easy snacks that follow heart-healthy eating guidelines.
How can people with diabetes manage their blood sugar levels when snacking between meals?
It is recommended to PLAN the day's snacks to maintain blood sugar levels. This helps people with diabetes avoid the temptation to grab snacks on the go, which could negatively affect their blood sugar levels.
It is also important to remember that too many carbohydrates at once can lead to increased blood sugar levels and insulin resistance, so it is important to find the right balance of carbohydrates, protein, fat, and fiber when snacking.
People with diabetes should focus on labels when buying snacks to choose healthy options.
It is also important to distinguish between snacks for type 1 and type 2 diabetes.
Seasoning snacks with herbs and spices, without adding excessive salt, can be beneficial for people with diabetes. It is also recommended to choose high-fiber snacks.