A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables contain compounds that can benefit your skin.
The skin of diabetic patients is more prone to dryness, itching, and infections. Common skin issues include dry and itchy skin, fungal infections (such as athlete’s foot), bacterial infections (such as boils), and skin ulcers. Diabetics are also at a higher risk of developing a condition called diabetic dermopathy, which is characterised by pale, scaly, and slightly raised patches of skin on the shins and legs.
In order to prevent and reduce skin problems, diabetic patients should practice good skin care by keeping their skin clean, moisturised, and protected. They should also take steps to keep their blood sugar levels under control starting with a healthy nutrient rich diet , since high blood sugar levels can worsen skin problems.
Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.
- Fatty fish- the omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays
- Avocados- are also a good source of vitamin E which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.
- 3. Walnuts- they’re a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. A diet too high in omega 6 fats may promote inflammation, including inflammatory conditions of your skin like psoriasis.
- Sunflower seeds- in general, nuts and seeds are good sources of skin-boosting nutrients. Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.
- Sweet potatoes- when consumed, this antioxidant is incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin. Interestingly, high amounts of beta carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance
- Red or yellow bell peppers- contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.
- 7. Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled. But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer. Sulforaphane is likewise a powerful protective agent against sun damage.
- Tomatoes - are a great source of vitamin C and contain all of the major carotenoids, including lycopene
- Soy - contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body. Isoflavones may benefit several parts of your body, including your skin.
- Dark chocolate-Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin texture. Use only dark minimum 70% cocoa chocolate.
- Green tea- may help protect your skin from damage and ageing. The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways. Green tea also improved the moisture, roughness, thickness, and elasticity of their skin.
- Red grapes are famous for containing resveratrol, a compound that comes from the skin of red grapes. Resveratrol is credited with a wide range of health benefits, among them is reducing the effects of ageing.