Your skin will let you know when it is becoming unhealthy and you might start feeling itchiness, pulling of the skin or stinging. You could even feel a burning sensation. These are sure signs that the skin needs your attention. It could happen when you have applied a new product that may be causing an allergic reaction. Otherwise, this could be the result of your skin's health being ignored.
Through personal measures, many unhealthy skin issues can be improved. Cleansing and moisturising, eating skin-friendly food, increased water intake, and applying quality skincare products will all help.If you have skin issues and can’t seem to resolve them on your own, consult with a skincare professional. They will be able to determine the root cause of the problem and suggest appropriate remedies.
Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay and prevent various skin problems especially when confronted with diabetes. Take a look at these easy steps to protect and prevent your skin from deterioration.
1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don't smoke
Smoking makes your skin look older and smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin — the fibres that give your skin strength and elasticity. In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturise dry skin. If your skin is dry, use a moisturiser that fits your skin type. For daily use, consider a moisturiser that contains SPF. DIABETOLINE CREAM moisturises and softens dry and cracked skin due to the active ingredients with strong moisturising and protective properties. It protects the skin against polluting factors with its antiseptic components and can be used even by patients with sensitive skin.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables. Some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger poor immunity and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.