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Este important să ne amintim că prea mulți carbohidrați simultan pot duce la o creștere a nivelului de zahăr din sânge și a rezistenței la insulină, așa că este important...

Certain foods have been found to promote healthy skin due to their nutrient content. A diet rich in healthy fats and vitamins, such as omega acids and antioxidants found in...

Alpha Lipoic Acid (ALA) has proven to be a beneficial ingredient for promoting skin health. Its antioxidant properties help protect the skin from damage caused by free radicals, reducing the...

Skin cancer is the out-of-control growth of abnormal cells in the epidermis, the outermost skin layer, caused by unrepaired DNA damage that triggers mutations. These mutations lead the skin cells...

If you have a deficiency of zinc, your skin can become dry and irritated. You may also experience rashes, itching, and eczema. Furthermore, a zinc deficiency can impair the body’s...

Sun protective clothing is specifically designed to block out UV rays and is often made from fabric that has a UPF (ultraviolet protection factor) rating. This rating indicates how much UV radiation a piece of clothing can block, with a higher number meaning more protection

Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and...

Dry skin is caused by a lack of oil production and dehydrated skin is caused by a lack of moisture. Dry skin is prone to itching, flaking and redness, while...

There are whole lots of strategies to restore skin elasticity without having to go through expensive and painful procedures. Skin elasticity is exactly what it sounds like. It refers to...

Getting inflammation under control is essential for body and skin health and is defined by getting enough sleep, avoiding environmental aggressors and eating a healthy, balanced diet. Diet is key...

Sun radiation can have both positive and negative effects on the skin, depending on the duration and intensity of the exposure.

Regular physical activity increases blood flow, which helps to nourish the skin and keep it looking healthy and glowing. Increased blood flow helps to keep the skin moisturised and prevent...